Banana Nut Bran Muffins

These are adjusted from Nourish & Fete.

light and delicious unless you hate banana
  • 1 1/4 cups wheat bran
  • 3/4 cup whole wheat flour
  • 3/4 cup unbleached white flour
  • 2 tbsp chia seeds
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 bananas
  • 1 cup buttermilk 
  • 2 eggs
  • 2/3 cup packed light brown sugar
  • 1/3 cup coconut oil
  • 1/4 tsp vanilla extract
  • 1/2 cup black walnuts or pecans

Preheat oven to 375 degrees. Mix all dry ingredients together. Mash bananas to a paste with oil and eggs. Add remaining wet ingredients and mix well. Pour into dry ingredients and mix to combine. Spoon into prepared muffin pans to top and bake for about 20 minutes.

About Rufus' Food and Spirits Guide

This blog attempts to collect some of the things I try to create with food and booze. Sometimes I succeed and sometimes I fail. My hope is to entertain and maybe help people think a little harder about what they decide to eat and drink.
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