Tag Archives: healthy

Black Cod with Scallop, Fava and Porcini Sauce

For this sauce use fresh porcini and double shelled fresh favas. Choose scallops that are roughly the size of a quarter. If black cod is unavailable, halibut, red snapper or trout will work well. To quickly shell the second skin … Continue reading

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Baked Chicken with Chestnut Mushrooms, Pea Shoots and Rhubarb Sauce

This is a great way to use leftover rhubarb sitting around after a pie. It also makes use of fresh pea shoots and chestnut mushrooms, all of which come in season at the same time. Strain and keep the boiling … Continue reading

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Cornmeal Crusted Scallop Salad

This is a perfect light dinner or first course. Make sure to use fresh scallops that are all roughly the same size. Four to five are good per person as a main or two as a starter course. This recipe … Continue reading

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Chilled Cucumber Soup

We got a ton of cucumbers from the garden. What to do, what to do. Chilled Cucumber Soup 2 1/2 lbs cucumbers seeded and chopped roughly 1 1/2 cups non fat Greek Yogurt 1/3-1 cup buttermilk 2 tbsp chopped fresh … Continue reading

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Roast Parsnip Soup

Here is an easy first course. Or double everything for a main. Roast Parsnip Soup 3/4 lb parsnip peeled and cut into large chunks 1/2 lb carrots peeled and cut into large chunks 2 tbsp chopped fresh rosemary 1 tbsp … Continue reading

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Grilled Opah Salad

This is a great grilled salad. Opah is a mild firm flesh fish similar to swordfish. Splurge on good potatoes for this. This serves 3-4. Grilled Opah Salad with Asparagus and Poatatoes 1 lb fresh opah fillets 1″ thick cut … Continue reading

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Halibut and Clam Sauce

    The clam sauce really complements the meaty halibut flavor etc etc. This is just really good. Halibut and Clam Sauce 2 doz clams live 1 doz mussels live 1 1/2 lbs halibut fillet 1 large shallot chopped 1 … Continue reading

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