Tag Archives: healthy

Grilled Opah Salad

This is a great grilled salad. Opah is a mild firm flesh fish similar to swordfish. Splurge on good potatoes for this. This serves 3-4. Grilled Opah Salad with Asparagus and Poatatoes 1 lb fresh opah fillets 1″ thick cut … Continue reading

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Halibut and Clam Sauce

    The clam sauce really complements the meaty halibut flavor etc etc. This is just really good. Halibut and Clam Sauce 2 doz clams live 1 doz mussels live 1 1/2 lbs halibut fillet 1 large shallot chopped 1 … Continue reading

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Vegetarian Stuffed Acorn Squash

Use smaller acorn squash to turn this into a first course. The amount of feta is a suggestion, more is always allowed. Vegetarian Stuffed Acorn Squash 1 1/2 lbs acorn squash sliced in half seeds and pulp scooped out 1 … Continue reading

Posted in Dinner, Food, Garden, Recipes, Rice/Risotto, vegetarian | Tagged , , , | 1 Comment

Pumpkin Farro Risotto

There are a number of smaller pumpkin varieties in the pacific northwest, the type pictured is roughly 3-5 lbs and about the size of a cannon ball. Any type of pumpkin will work for this, just harvest enough flesh for … Continue reading

Posted in Dinner, Food, Garden, Italian, Recipes, Rice/Risotto, vegetarian | Tagged , , , | 2 Comments

Fennel Roasted Rock Fish

This is a fun way to cook a whole fish. Red snapper or trout would work equally well. Have the fishmonger scale and gut the fish for you to save cleanup. Whole Fish and Fennel 1 1/2-2 lbs whole rock … Continue reading

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Grilled Sea Bass with Corn Salsa

Here is a simple way to grill really fresh sea bass. Grilled Sea Bass with Corn Salsa for spice rub 1 lb sea bass fillet about 1 1/2″ thick at center 1/2 tsp coriander seeds 2 chili de arbols 1/4 … Continue reading

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Salmon Fettuccine with Shiitake Mushrooms

It is nice to get fresh fish again that does not have whiskers. Salmon Fettuccine in a Mushroom Tomato Sauce 1 lb salmon fillet skin on 1/2 lb shiitake mushrooms stems diced caps sliced thick 3 roma or other paste … Continue reading

Posted in Dinner, Food, Italian, Recipes, Seafood | Tagged , , , | 4 Comments