Tag Archives: healthy

Chilled Cucumber Soup

We got a ton of cucumbers from the garden. What to do, what to do. Chilled Cucumber Soup 2 1/2 lbs cucumbers seeded and chopped roughly 1 1/2 cups non fat Greek Yogurt 1/3-1 cup buttermilk 2 tbsp chopped fresh … Continue reading

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Roast Parsnip Soup

Here is an easy first course. Or double everything for a main. Roast Parsnip Soup 3/4 lb parsnip peeled and cut into large chunks 1/2 lb carrots peeled and cut into large chunks 2 tbsp chopped fresh rosemary 1 tbsp … Continue reading

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Grilled Opah Salad

This is a great grilled salad. Opah is a mild firm flesh fish similar to swordfish. Splurge on good potatoes for this. This serves 3-4. Grilled Opah Salad with Asparagus and Poatatoes 1 lb fresh opah fillets 1″ thick cut … Continue reading

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Halibut and Clam Sauce

    The clam sauce really complements the meaty halibut flavor etc etc. This is just really good. Halibut and Clam Sauce 2 doz clams live 1 doz mussels live 1 1/2 lbs halibut fillet 1 large shallot chopped 1 … Continue reading

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Vegetarian Stuffed Acorn Squash

Use smaller acorn squash to turn this into a first course. The amount of feta is a suggestion, more is always allowed. Vegetarian Stuffed Acorn Squash 1 1/2 lbs acorn squash sliced in half seeds and pulp scooped out 1 … Continue reading

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Pumpkin Farro Risotto

There are a number of smaller pumpkin varieties in the pacific northwest, the type pictured is roughly 3-5 lbs and about the size of a cannon ball. Any type of pumpkin will work for this, just harvest enough flesh for … Continue reading

Posted in Dinner, Food, Garden, Italian, Recipes, Rice/Risotto, vegetarian | Tagged , , , | 2 Comments

Fennel Roasted Rock Fish

This is a fun way to cook a whole fish. Red snapper or trout would work equally well. Have the fishmonger scale and gut the fish for you to save cleanup. Whole Fish and Fennel 1 1/2-2 lbs whole rock … Continue reading

Posted in Dinner, Food, Italian, Recipes, Seafood | Tagged , , , | 1 Comment