Category Archives: Appetizers

Fava Puree

Again use fresh fava bean pods no longer than 4″. This works best if she second skin can remain on when grinding. The easiest way to tell is eat a raw one and see if the skin is tough and … Continue reading

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Raw Fava Beans with Romano

Fava beans are best served raw, tossed in good olive oil, black pepper and grated romano. They can be eaten whole as long as the outside skin has not grown tough enough to require removal.  Pick pods once they reach … Continue reading

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Cornmeal Crusted Scallop Salad

This is a perfect light dinner or first course. Make sure to use fresh scallops that are all roughly the same size. Four to five are good per person as a main or two as a starter course. This recipe … Continue reading

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Seafood Stew

This soup can use an assortment of whatever seafood is available, just make sure to have some shellfish and some fillets. Seafood Stew 1 lb scallops 1/2 lb cleaned crab meat 1 lb red snapper fillets 3 ribs celery diced … Continue reading

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Chilled Cucumber Soup

We got a ton of cucumbers from the garden. What to do, what to do. Chilled Cucumber Soup 2 1/2 lbs cucumbers seeded and chopped roughly 1 1/2 cups non fat Greek Yogurt 1/3-1 cup buttermilk 2 tbsp chopped fresh … Continue reading

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Grilled Artichokes

So this guy named Arty walks up to the Whole Foods checkout line and before anyone can stop him chokes 3 people so he can pick up a dropped $5 bill. The next day the local paper’s headline was Arty … Continue reading

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Asian Slaw

This is a good coleslaw for fish or any grilling with a tropical/Asian twist. Asian Slaw 1 bok choy sliced into thin ribbons 1/2 head red kale sliced into thin ribbons 1 lrg green onion halved and sliced thin 1/2 … Continue reading

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