One Dish Salmon

Quick and easy with little cleanup

Here is a really simple way to cook salmon that uses only one pan. This can come in handy when waiting for movers to arrive with all of your kitchen equipment.

Seared Salmon Fillet with Tomatoes and Capers

• 1/2 lb of salmon fillet skin on
• 1 tbsp capers
• 2 cloves garlic sliced thin
• 8-12 cherry tomatoes halved
• 1 tbsp chopped fresh parsley
• 1/4 cup dry white wine
• 2 tbsp butter

Preheat oven to 365 degrees. In a cast iron or other oven safe frying pan heat butter until foaming over medium heat. Add tomatoes and cook until softened then add garlic and capers. Cook until fragrant then add wine. De-glaze pan and bring to a simmer. Add salmon fillet skin side up. Sear for 1-2 minutes then flip and place in oven. Continue to cook until done, about 4-5 minutes more. Sprinkle with parsley and serve.