Venison Flank with Fresh Tomato Sauce

That meat is the perfect medium rare

That meat is the perfect medium rare

This needs a venison flank about two inches thick to work.

Really fresh heirloom tomatoes help a bit too.

Venison Flank Stewed in Tomaotes

  • 2 lb venison flank roast
  • 1 tbsp fish sauce
  • 1 tbsp worcestershire sauce
  • 3 tbsp apple cider vinegar
  • 1 tbsp dijon mustard
  • 1/2 cup dry red wine
  • 1/2 cup onion sliced thin
  • 3 cops chopped tomatoes
  • 1 yellow bell pepper diced fine
  • 1/2 cup sliced mushrooms
  • 1 1/2 cups beef stock
  • 2 tbsp chopped fresh rosemary
  • 2 tbsp olive oil

Mix fish sauce, worcestershire, vinegar, mustard and wine together and add venison. Marinate for six hours in the refrigerator turning once. In a large saute pan heat olive oil and sear venison over medium heat on both sides. Remove meat to a dish. Add onion and saute over medium low heat until golden. Add bell pepper and mushrooms and cook until softened. Add tomatoes and raise heat to medium. Once tomatoes begin to release their juice add stock and rosemary. Bring to a simmer and add venison.  Cook until venison is medium rare, about 15 minutes. Remove meat and reduce sauce over high heat until thick. Season with salt and pepper and serve over sliced meat.


About Rufus' Food and Spirits Guide

This blog attempts to collect some of the things I try to create with food and booze. Sometimes I succeed and sometimes I fail. My hope is to entertain and maybe help people think a little harder about what they decide to eat and drink.
This entry was posted in Dinner, Food, Italian, Recipes and tagged , , , . Bookmark the permalink.

1 Response to Venison Flank with Fresh Tomato Sauce

  1. Mr. Militant Negro says:

    Reblogged this on The Militant Negro™.

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