Tag Archives: healthy

Green Beans and Toasted Almonds

This is a great side any time of the year. The cream sauce is really light and helps create a little balance with all the heavier food that may be served this time of year. This also cooks very fast … Continue reading

Posted in Food, Recipes, Sides, vegetarian | Tagged , , , | 8 Comments

Roasted Zucchini

This is a great recipe for when a quick side is needed. Any number of spices and marinades can be used. Roasted Zucchini 2 large zucchini cut into spears 2 tbsp oregano 2 dashes hot sauce 2 tbsp lemon juice … Continue reading

Posted in Food, Italian, Recipes, Sides | Tagged , , , | 4 Comments

Potato Kale and Breakfast Sausage Soup

Thio This is a light simple soup that has a ton of flavor thanks to the kale and breakfast sausage. I used a mild turkey sausage to make it healthier, but pork would work so well. Do not use a … Continue reading

Posted in Appetizers, Food, Recipes, Soups | Tagged , , , | 9 Comments

Squash Stuffed with Mung Beans

Because I haven’t come up with enough ways to stuff vegetables. And squash is in season. Squash Stuffed with Mung Beans 1 large acorn squash seeded and scrapped 1 cup dried mung beans 2 cups vegetable or beef stock 2 … Continue reading

Posted in Dinner, Food, Indian, Recipes, vegetarian | Tagged , , , , | 4 Comments

Red Cabbage Bread Casserole

This is a really fantastic strata that is also low in fat. If you want it to be high in fat add more cheese and use butter to toast the bread. Cream can not hurt in the broth either. I … Continue reading

Posted in Breakfast, Food, Italian, Recipes, vegetarian | Tagged , , , | 3 Comments

Whole Wheat Hamburger Buns

This is a recipe I adapted from my second favorite baker’s book, Bernard Clayton’s New Complete Book of Breads. I promise this is not an advert. This bread is fantastic as a loaf but works even better shaped into buns … Continue reading

Posted in Food, Recipes, vegetarian | Tagged , , , | 7 Comments

Squash with Wild Rice, Pears and Almonds

This is a great main course or side depending on the size of the squash used. Acorn squash has the best texture for roasting, but any gourd would work. Make sure to toast the seeds for a snack later. Acorn … Continue reading

Posted in Dinner, Food, Recipes, vegetarian | Tagged , , , | 6 Comments